Shoulders Beginner
8 mins
10 Exercises
Jumping Jacks
00:30
Arm Raises
00:16
Side Arm Raise
00:16
Arm Scissors
00:30
Side Arm Raise
00:14
Knee Push-Ups
x14
Knee Push-Ups
x12
Prone Triceps Push Ups
x14
Prone Triceps Push Ups
x14
Child's Pose
00:30
Start Workout