Legs Beginner
18 mins
23 Exercises
Side Hop
00:30
Squats
x12
Squats
x12
Side-Lying Leg Lift Left
x12
Side-Lying Leg Lift Right
x12
Side-Lying Leg Lift Left
x12
Side-Lying Leg Lift Right
x12
Backward Lunge
x14
Backward Lunge
x14
Donkey Kicks Left
x16
Donkey Kicks Right
x16
Donkey Kicks Left
x16
Donkey Kicks Right
x16
Left Quad Stretch With Wall
00:30
Right Quad Stretch With Wall
00:30
Knee To Chest Stretch Left
00:30
Knee To Chest Stretch Right
00:30
Wall Calf Raises
x12
Wall Calf Raises
x12
Sumo Squat Calf Raises With Wall
x12
Sumo Squat Calf Raises With Wall
x12
Calf Stretch Left
00:30
Calf Stretch Right
00:30
Start Workout