Back Beginner
7 mins
9 Exercises
Jumping Jacks
00:30
Rhomboid Pulls
x14
Rhomboid Pulls
x12
Reclined Rhomboid Squeezes
x12
Reclined Rhomboid Squeezes
x12
Cat Cow Pose
00:30
Side-Lying Floor Stretch Left
00:30
Side-Lying Floor Stretch Right
00:30
Child's Pose
00:30
Start Workout