Arm Beginner
15 mins
19 Exercises
Arm Raises
00:30
Side Arm Raise
00:30
Triceps Dips
x10
Arm Circles Clockwise
00:30
Arm Circles Counterclockwise
00:30
Diamond Push-Ups
x6
Jumping Jacks
00:30
Chest Press Pulse
00:16
Leg Barbell Curl Left
x8
Leg Barbell Curl Right
x8
Diagonal Plank
x10
Punches
00:30
Push-Ups
x10
Inchworms
x8
Wall Push-Ups
x12
Triceps Stretch Left
00:30
Triceps Stretch Right
00:30
Standing Biceps Stretch Left
00:30
Standing Biceps Stretch Right
00:30
Start Workout