Abs Beginner
12 mins
16 Exercises
Jumping Jacks
00:20
Abdominal Crunches
x16
Russian Twist
x20
Mountain Climber
x16
Heel Touch
x20
Leg Raises
x16
Plank
00:20
Abdominal Crunches
x12
Russian Twist
x32
Mountain Climber
x12
Heel Touch
x20
Leg Raises
x14
Plank
00:30
Cobra Stretch
00:30
Spine Lumbar Twist Stretch Left
00:30
Spine Lumbar Twist Stretch Right
00:30
Start Workout